Bariatric Friendly Ricotta Bake Recipe
Enjoy this comforting and nutritious Bariatric-Friendly Ricotta Bake—a recipe that nourishes your body and warms your soul!
Ingredients
Ricotta Cheese: 1 cup (full-fat or low-fat)
Egg: 1 large
Parmesan Cheese: 2 tablespoons, grated
Marinara Sauce: 1/2 cup (sugar-free, low-carb)
Mozzarella Cheese: 1/2 cup, shredded
Seasonings:
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/2 tsp dried Italian herbs
Optional Add-Ins
- Cooked ground turkey or shredded chicken 1/2 cup
- Fresh spinach or sautéed zucchini slices for layering
Instructions
Preheat Oven:
- Set your oven to 375°F (190°C). Grease a small baking dish.
Prepare Ricotta Mixture:
- In a bowl, combine
- -1 cup ricotta cheese
- -1 egg
- -2 tbsp grated parmesan
- -Salt, pepper, garlic powder, and Italian herbs
- Mix until smooth.
Assemble the Bake:
- Spread 1/4 cup marinara sauce at the bottom of the dish.
- Add the ricotta mixture evenly on top.
- Spread the remaining 1/4 cup marinara sauce over the ricotta layer.
- Sprinkle shredded mozzarella cheese on top.
Bake:
- Place the dish in the oven and bake for 20-25 minutes, or until the cheese is bubbly and golden.
Cool and Serve:
- Let the bake cool for 5 minutes before serving. Enjoy warm!
Notes
Serving Suggestions
- Pair with steamed veggies or a light salad for a complete meal.
- Ideal for meal prep—freeze portions for quick lunches or dinners.
Serving Suggestions
- Pair with steamed veggies or a light salad for a complete meal.
- Ideal for meal prep—freeze portions for quick lunches or dinners.